Happiness is not a destination. It is now. Happiness Habitudes will start with discovering your signature strengths and setting aside strategies that too many people tend to turn to that aren’t very helpful. The remainder of the course will be packed with information and strategies that research and science have proven to help amp up your well-being.
Each of the eight chapters of the course take less than an hour to work through. Each chapter offers practical, friendly habits and attitudes you can implement immediately to boost your happiness.